Life sucks sometimes. And there’s nothing wrong with that. I mean, we are human beings and we’re bound to experience highs and lows throughout the course of our lives. However, there are times when life can feel like it’s just one big downer after another.
Life is full of ups and downs. The key to a happy life is learning how to deal with the downs, so that when they come, you’re ready for them. There’s no such thing as an easy life, but it does get easier if you learn how to handle the tough stuff first.
Also read: 34 Powerful Affirmations To Gain Self-Worth.
We’re in a phase where learning and growing are painful experiences
Why does life suck? Sometimes life sucks because we’re in a phase where learning and growing are painful experiences.
That’s okay! It’s just part of the journey. The key here is to keep moving forward, even when it feels like you’ll never get there because if you stop moving forward, you’ll never get anywhere at all. Life isn’t always easy, and sometimes it can feel downright impossible, but there will always be new opportunities for growth around the corner if you look hard enough for them (and trust me: they’re out there).
Life can suck because of stress
Stress is a natural part of life. It helps to keep us focused and alert, but too much stress can be overwhelming. Stress can be caused by many things, including work, family or school situations that are difficult to deal with.
It’s important for you to know how much stress is good for you because it will help you make decisions about what kind of life you want to live–and how best it can serve your needs as an individual person who has certain needs at different times in their lives!
Life can suck because you are feeling trapped
Feeling trapped is a feeling of being unable to escape from a situation. It can be caused by several things:
- Overwhelmed by responsibilities
- Fear of change
- Not knowing how to change the situation
If you’re feeling trapped, it’s important to figure out why before you can move on with your life. For example, if you’re financially dependent on someone else or don’t have enough money saved up for an apartment deposit, then getting out may seem impossible right now–but if this is true for everyone around us (and it usually is), then we need strategies for dealing with these types of situations!
Bullies and judgmental people
Bullies are everywhere. They’re mean and they make your life miserable, but what you may not realize is that most bullies are also insecure and feel like they need to put others down in order to feel better about themselves. The best thing you can do is ignore them and not give them the satisfaction of getting under your skin or making you feel bad about yourself.
Don’t be a bully yourself! Don’t judge people based on how they look or act, everyone has their own issues going on in life, so try not to judge others until you know what’s going on inside their heads (or at least try not too much).
If someone does bother you too much, talk it out with them instead of getting angry at them; chances are good that person just needs some guidance or support in order for things between both of you not only end peacefully but perhaps even become friends!
The feeling of not being good enough
The feeling of not being good enough can be a result of many things, including:
- Not having enough money. If you don’t have enough money to do the things you want to do and be the person you want to be, it can make you feel like your life sucks.
- Not having enough time. If there are too many demands on your time, then this could also make one’s life seem like it sucks because they don’t have any free time left over for themselves or their loved ones.
- Not having the right skillset/knowledge base/experience level in order for one’s dream job (or even just some sort of decent paying job) would require more effort than one has been willing or able put into getting such an education/training beforehand; thus leading them down another path where they feel dissatisfied with their current situation but know deep down inside themselves that there’s no way out without sacrificing something else important like family relationships…
The fear of failure and criticism
The fear of failure and criticism is a common problem for many people. Failure is part of life, but it doesn’t have to be a bad thing! If you learn from your mistakes, they will make you better in the future. In fact, you may even learn more from failure than success because when things go wrong we tend to look at what went wrong instead of how good our successes were.
Life can suck because you have heavy responsibilities
You’re in a job you hate, but it’s all you can find. You’re spending every day in an office where your coworkers are more interested in gossiping than they are in getting work done. You have no time for yourself; even when you go home, there’s laundry and cleaning up after dinner to do before bedtime arrives. Your partner is always asking for something–more money, more time together–and if they don’t get it from their friends or family members (or yours), they’ll just make demands on you instead!
It feels like there’s never enough energy left at the end of each day to do anything else besides sleep and get ready for another round tomorrow morning. When I look back over my life so far as an adult who has lived this way since graduating college six years ago now… I feel like I’ve wasted so much time just trying not to drown under all those responsibilities that nobody else seems willing or able help shoulder with me!
Life can suck because you are working too hard
If you’re working too hard, it’s time to take a break. Whether it’s a vacation or just an afternoon off, taking time away from your work will help refresh and recharge your mind so that when you return to the office, you can get back into the groove of things without feeling like someone else has taken over your brain.
Taking breaks is important because it gives us a chance to step back from our routine and look at things from another perspective. It gives us freedom from stressors in our lives (like work), allowing us time for reflection about what we want out of life or even just where we want lunch today! We might also find ourselves doing something completely different than normal; maybe this means going on an adventure somewhere new, having dinner with friends instead of eating alone while watching Netflix at home every night after work…the possibilities are endless!
Worries about the past or future
Worrying about the past or future is a waste of time and can make your life suck. The past is gone, and the future hasn’t happened yet. All you have is now–the present moment. And in this moment, all we can control is our attitude and actions toward ourselves and others.
Life can suck because you have inner conflicts
Inner conflicts are the feelings of conflict that we have within ourselves. These can be caused by many things, such as being bullied, having a difficult family life, or being in a difficult situation.
Inner conflicts can cause us to feel alone even when we’re surrounded by people who love us and want to help us through it. This feeling of isolation makes everything worse because it makes us feel like there aren’t any options left for getting out of our situation or making things better for ourselves.
What to do when life sucks
So what can you do when life sucks? When life sucks, it’s easy to feel like you’ll never be happy again. But no matter how terrible things are in the moment, there’s always something you can do to turn them around. It might not be easy or quick—it will probably take time, patience and some serious effort on your part—but with these tips for staying positive during hard times, I promise that things will get better!
Work on your mindset
Your mindset is the way you think, and it’s the filter through which you see the world. Your mindset affects everything from how much money you make to the people who want to be around you.
It’s also something that is completely under your control–you can change it at any time! You may not be able to control what happens in life (and sometimes things seem like they’re out of our control), but what we can do is change our response to those situations so that they become less stressful and ultimately more enjoyable for everyone involved.
Talk it out
When life suck start talking about your feelings. Talking about problems with family and friends can help you feel less alone and more supported in your struggles. They may not be able to fix all of your problems, but just knowing someone cares about what’s going on in your life can be very comforting.
If talking doesn’t work for you or if you don’t have anyone around who will listen with empathy, consider seeking professional help from a therapist or psychiatrist (if medications are an option). Talking with someone who is trained specifically in dealing with people’s emotional issues can be incredibly helpful–especially if they’re able to provide some insight into why things are happening as they are right now so that we can begin making changes now rather than later when everything gets even worse!
Surround yourself with positive energy
Do not spend time with people who are negative, complaining, pessimistic and cynical. These people will bring you down and make your life suck more than it already does! Instead of seeking out the negative vibes from these folks, find some positive friends who can help lift up your spirits when things get rough. They might even give good advice on how to deal with your current situation!
If all else fails: Go for a walk outside in nature or go somewhere quiet where there won’t be any distractions (like music playing). Nature has been shown to have many benefits so maybe taking some time out there will help clear away all those bad feelings that have been weighing down on you lately!
Plan your life
Planning is a great way to achieve your goals.
Life can be a roller coaster, but it doesn’t have to be. If you want to stay on track and achieve success, planning is key. Here are some ways that planning can help:
- It helps you achieve your goals by helping you avoid distractions and stay focused on what matters most (e.g., your health)
- It gives structure and order–which can give us peace of mind in times when everything else seems chaotic
Don’t make comparisons
One of the worst things you can do when life sucks is compare yourself to others. This is a waste of time, because no matter how much you compare yourself with other people, it’s not going to change who you are or what your life looks like.
You are unique and special in your own way! And there will always be someone who has more money than you or more friends than you or better grades on their SATs than yours (or whatever). But that doesn’t mean anything about YOU personally–only that this particular comparison isn’t relevant for YOUR life right now! Focus on YOUR goals instead of worrying about what other people have accomplished already; remember that everything takes time and effort before we see results from our efforts.
Feed your body, mind and soul
Eating well and exercising are crucial to keeping a healthy mind and body.
- Eat a balanced diet: Make sure you’re eating enough calories to fuel your body, but not so much that it becomes unhealthy or overweight.
- Don’t skip meals: Skipping meals can lead to overeating later on in order to make up for what was missed earlier in the day — which can lead down an unhealthy path if you continue doing this regularly! Instead, eat three meals per day with snacks between them if needed (but try not too many).
You can come through the bad times if you change your being
When life suck change your thoughts. No matter how bad things are, you can always find something to be grateful for. Even if it’s just the fact that you have enough food in your fridge and a roof over your head, those are two blessings that many people don’t have.
Change your feelings. Instead of feeling depressed or angry about how tough life is right now, try to focus on happiness instead–and this doesn’t mean only thinking positive thoughts; it means also doing things that make you happy! For example: if being outdoors makes me happy then maybe I should go hiking more often; or if talking with friends makes me feel good then maybe I should invite some over for dinner tonight (I’m sure they’d love it).
Change your actions: If something needs doing around the house then do it now instead of putting off till later because chances are there will ALWAYS be something else needing done later so why not just get started right away?
When life suck, laugh
Laughing is good for you, and it can help you cope with stress. Laughter makes you feel better about yourself, more connected to other people and even healthier overall.
Laughing releases endorphins in the brain that make us feel good. These chemicals reduce the stress hormones cortisol and adrenaline, which elevate blood pressure, pulse rate and respiration (breath).
A good laugh also boosts immunity by increasing levels of infection-fighting white blood cells called lymphocytes as well as antibodies called immunoglobulins A&M
Self-care is the practice of tending to one’s own needs. It involves self-love, taking time for yourself and looking after your physical and mental health. The idea is that if you look after yourself properly, then it will be easier for you to be there for others.
The thing about self-care is that it isn’t selfish – if anything, it helps everyone around us as we are happier people when we look after ourselves. We have a tendency to put others before ourselves but this can lead to burnout or even depression if left unchecked! Selfishness would mean ignoring our own needs entirely (and perhaps even denying them), whereas self-care means making sure those needs are met without going overboard by saying yes all the time while ignoring what might actually make us happy in order not to upset someone else’s plans…
Learn to let go
When life suck learn to let it go. Life is inherently unpredictable and often unfair. The best you can do is to learn how to let go of things that no longer serve you, and recognize that the past is just that: the past. You can’t change it — so why hold onto it? Let go of expectations for how things should be or should have been, and instead focus on what’s happening right now.
Letting go isn’t easy (it took me years), but if we don’t learn how to do this as adults, then we’ll end up living our entire lives stuck in regret over the things we didn’t get done or said or felt during our youth–and frankly, I think those years would be better spent doing something else!
Letting go also means getting rid of worry about future events; after all, there are plenty of things beyond our control: weather patterns; other people’s actions; disease…the list goes on forever! So why waste energy worrying about them when there are so many other things worth prioritizing?
If you’re willing to let life be difficult, it will become easier to deal with
When we are able to let go of our attachment to our thoughts, emotions and ideas about what should be happening in our lives, we can begin to see things from a different perspective. This new perspective can lead us down paths that may not have been available before because we weren’t willing or ready for them. If you have an open mind and heart, then opportunities will come knocking at your door when they are ready for their chance at being seen by someone like you!
Life is a cycle of struggle and learning
There is no escape from the struggle and you need to accept that life can suck sometimes. The only way to get through it is by learning from it and growing so that you can be stronger the next time you face a challenge. This is part of the human condition, so don’t feel bad about yourself if you’re struggling right now, it’s just part of life!
It’s okay to feel bad sometimes
Life is hard, and sometimes you’ll feel sad, angry or upset. This is normal! It’s okay to feel like you’re not good enough sometimes. It’s also okay to feel like you have no purpose in life. And it’s fine if sometimes you think that maybe everyone else has it better than you do–they don’t!
It’s also totally fine if sometimes when I’m alone in my room at night (and sometimes during the day too) and I start thinking about all the ways that my life sucks and how much better other people seem to have it than me…
Your beliefs are forming your reality
Your beliefs are the foundation of your life. Your thoughts determine how you feel, and your feelings drive your actions.
Your beliefs are not facts; they’re formed by your experiences and can be changed by new information or different experiences. If you want to improve the quality of your life, then it’s important that you become aware of any limiting beliefs that may be holding you back from achieving what you want in life. Limiting beliefs can be overcome through a process called “reframing” where we change our perception of ourselves or our situation in order to create new possibilities for ourselves.
When we learn how to embrace this shift in perspective and reframe our thoughts, we become empowered with choice rather than being a victim at the mercy of fate (or whatever external forces happen to be controlling us).
You are not the source of your thoughts and feelings
Your thoughts and feelings are not you. You are the observer of your thoughts and feelings.
You can choose to let go of them if they’re not useful or helpful, and you can choose to change them if they don’t serve you well anymore, or aren’t serving you at all (e.g., hating yourself).
And sometimes, it’s best just to sit with the feeling instead of trying to change it–that’s where real growth happens!
We all have our struggles, and it’s important to remember that we’re not alone in this. We can all relate to these feelings of frustration and helplessness at some point in our lives. However, the best thing we can do is keep pushing forward towards our goals and dreams–and remember that every step towards them will make us feel better about ourselve
Life sucks, but it doesn’t have to. There are ways to make life easier and more enjoyable. The key is to be aware of what you’re thinking and feeling so that you can change it if necessary. You don’t have control over everything that happens in your life–but you do have control over how you respond!