The question of when is the best time to drink detox organic tea will depend on the type of tea you decide to purchase (kai detox tea, matcha organic, hearbal teas) and your personal preferences in terms of flavor and taste. If you’re looking to experience the maximum amount of health benefits from drinking organic detox tea, though, make sure you do it at the right time! Here are some tips to help you get the most out of your next cup of detox tea.
When it comes to the benefits of tea, there are many different types to consider, but detox tea stands out as one of the most popular and beneficial of them all. This type of tea helps to flush toxins from your body, thus providing you with both an immediate energy boost and long-term health benefits. But when should you drink detox tea for maximum effectiveness?
When is the best time to drink detox tea?
It can be a confusing decision because it depends on which teas you are talking about. There are actually quite a few detox teas out there, and it’s hard to tell exactly what these brands mean by detox tea. It also depends on how your body reacts to different ingredients; many of these detoxification ingredients may cause gas or bloating when not taken correctly. One tea that doesn’t typically have a lot of those side effects is detox organic tea. To make sure you get maximum effectiveness from your cleanse, consider drinking it at night before bed. Your body will process most of the ingredients while you sleep and flush them out by morning—ideal if you don’t have time during your busy day or workout schedule.
What are some benefits of drinking detox tea?
Many people enjoy drinking detox tea because it offers so many health benefits, such as helping weight loss, boosting metabolism and improving immune function. Furthermore, some people swear by its ability to combat stress and anxiety, calm an upset stomach or cure a hangover. However, if you’re new to detox organic tea and don’t know what you’re looking for when it comes to your cup of healthy goodness, knowing how to choose one is more difficult than it seems. We suggest opting for a detox organic tea that has few ingredients; steer clear of blends with more than five ingredients in them. A blend like that will likely contain at least one or two ingredients that could be potentially toxic. As always, look for detox teas that are 100 percent natural and organic. Here are some suggestions:
- Matcha Detox Organic Tea – Reduces Stress & Promotes Healthy Skin
- Herbal Teas: Antioxidant Boost – Stress Relief And Weight Loss
- KAI Detox Tea: Kai detox tea is designed to cleanse your body of everyday impurities
Or try making your own! You can find recipes online. Just make sure to keep things simple—and read through reviews before purchasing anything on Amazon or elsewhere.
What are some side effects of drinking detox tea?
Detox teas can have some side effects, including loose stools, diarrhea, nausea and vomiting. But that’s why you’re supposed to start out with half a cup a day in order to gauge your reaction. Do that for about four days and keep an eye on how things go before going all in with a whole cup daily. If you experience more side effects than benefits from drinking organic detox tea regularly, it might be better to take a break from both tea and coffee—but try not to have more than one cup of coffee every day if you do decide that it’s best to step away from both for now.
How much should you drink each day?
This may be one of your biggest questions about detox organic tea, and for good reason. If you’re planning on drinking a big dose each day, you don’t want to overdo it. You also want to make sure that you’re drinking at least two glasses of water per cup of tea. It is important not to take too much tea because then it can upset your stomach.
Do you need special equipment?
While most detox teas don’t require any special equipment, a strainer is needed to remove tea leaves. Be aware that you may need to purchase one (if you don’t already have one) in order to make your own at home. Most of them are very affordable! You also want something larger than what is typically used as a tea cup and it should be made of stainless steel or ceramic. A large cup will ensure that you are drinking enough fluids throughout your day. At work, keep a water bottle on hand that can be refilled throughout your workday; carry an insulated mug with ice packs in it if you aren’t going home at lunch.
How long should you keep at it?
You might have heard that green tea offers impressive weight loss benefits, but you shouldn’t drink it every day. If you drink green tea all day long, it can actually become stressful on your body due to its caffeine content—and we don’t want that, says dietician Dana James of Food Coach NYC. Try sticking with it just three times a week so you (1) help maintain a healthy liver and (2) prevent green tea from interfering with any medication you take. Just be sure to keep it non-caloric—I recommend adding in fresh lemon juice and fresh mint leaves at your discretion.
The time of day you choose to drink organic detox tea can affect its overall effectiveness, so it’s important to know the best time to drink your tea in order to reap the most benefits. When you drink it first thing in the morning on an empty stomach, you’ll be able to give your digestive system a jump start and prepare your body for the day ahead. If you don’t have time to chug some detox tea first thing in the morning, try drinking it after lunch and before dinner instead.
Check out my article Best Detox Tea For Weight Loss.