Summer is an excellent time to lose weight. People will need to plan ahead of time if they want to wear bikinis and skirts at the beach this summer. Eating unprocessed key foods, doing some light exercises, and slimming down a little are ideas that many women think about. Unfortunately, overthinking the process doesn’t help at all. Eat, move, make food, fitness, travel lifestyle, and not overthink the process will help you in the long way. More than that, overthinking will only pull you down on your way to success in the battle with some extra pounds. Maintaining a healthy weight comes down to moderation and a healthy mindset.

Let’s begin the process together. In this article, I will guide you through some simple steps that will help you to begin your journey of losing weight.

Let’s be ready for the summer season together! Eat, move, make food, fitness, travel lifestyle for the perfect summer season.

Stay healthy with a healthier lifestyle

A healthy lifestyle is an important part of our lives. We should know the importance of a healthy lifestyle and try to adopt it in our daily routine.

In this modern world, we have become so much busy in our work and other activities that we hardly have time for ourselves. This is one of the main reasons why we are not able to maintain a healthy body or a healthy mind. We should take care about our health but at the same time we should not leave behind our work or any other important things in life.

Healthy eating habits are also very important for us because if we eat healthy foods, then we can easily maintain a healthy body system as well as mind system. By eating junk food, we can never get good health because junk foods are full of preservatives and artificial flavors which are harmful for our body system and mind system too. Therefore, if you want to have good health then you should start following some good eating habits right now in your life. Eat, move, make food, fitness, travel lifestyle is our motto!

Weight Loss Mindset

Your mind is your first friend and enemy at the same time. Focus on changing small bad behavior, like eating too much sugar, drinking soda, and eating fast foods. Nobody is telling you that you should avoid at any cost these things. Moderation is key. Moderation will change your life. Let me present you with a simple but effective example. Water is essential for our survival but if your drink too much water your kidneys can’t get rid of the excess water and it can be life-threatening.

So, eat a piece of chocolate, and drink a glass of soda once a week. These things can bring us joy but doing in moderation will save you a long way. Weight loss should be fun, not an overwhelming thing to do. Maintaining a healthy weight comes down to moderation and staying focused on your final goal.

Key foods

When it comes to eating healthy, there are a lot of misconceptions out there. People often think that eating healthy foods means eating boring, bland food. But that’s not the case at all! There are plenty of delicious, healthy key foods out there that are both nutritious and satisfying.

One of the best ways to eat healthily is to focus on whole, unprocessed foods and avoid to eat junk food. These are the key foods that are closest to their natural state and are packed with nutrients. Think fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. These foods will help you feel stay your best, stay healthy, and reach your health goals.

Do simple exercises for losing weight

Jewels are the best friend of women? Yes, yes, that too. But you know what is the most amazing friend for women? Waking, doing some light exercises, doing yoga, moving your body. Is very important to move your body, even for a couple of minutes in a day. Try it and see for yourself how happy it can make you feel. Not only will serotonin increase, but overall health will improve overnight. Do not believe me? Try it for yourself and come back to this article later and write me a comment. I know the beginning is hard but make up your mind and just start. Five minutes, 10 minutes, or 15 minutes a day is better than doing nothing for your body. To exercise regularly and staying active is a very positive attitude towards life in general.


Detox your body by drinking celery juice. Oh, yes. I said it… Celery juice doesn’t taste…. great but believes me when I say that your health will improve overnight. Doing 5 – 7 days of celery juice cure will boost your body and maybe…your mind. You need some mind power to drink this amazing, delicious, healthy juice. 🙂

Take some supplements

Did you heard of ? Neither did I until my best friend told me about this supplement and I tried it for the first time last summer. My weight loss game changed immediately. It is packed with exotic nutrients that will support you with your healthy weight loss. This supplement is made with 8 clinically proven ingredients that increase calorie-burning brown adipose tissue (BAT).

Let’s discuss the 8 ingredients:

  1. Perilla: increase BAT, supports healthy cholesterol. Perilla is used for the treatment of obesity thanks to the phytonutrients:
    • Luteolin
    • Alpha-linolenic acid (ALA)
    • Epigallocatechin gallate (EGCG)
    • Dietary fiber
    • Low carbohydrate content
    • High omega-3 content
    • High omega-6 content
    • Vitamin C
  2. Kudzu: boost BAT, high in antioxidants. Kudzu has anti-inflammatory and neuroprotective properties.
  3. : boost BAT, reduce stress. It contains:
    • Vitamin A
    • Vitamin C
    • Calcium
    • Zinc
    • Iron
  4. White Korean Ginseng: boost BAT, and supports healthy immunity.
  5. Amur Cork Bark: boost BAT, eases digestion and bloating, and reduce inflammation.
  6. Propolis: boost BAT, anti-inflammatory, it has more than 300 antioxidants.
  7. Quercitin: boosts BAT, has antioxidants and anti-inflammatory effects and controls blood sugar.
  8. Oleuropein: boosts BAT, and supports healthy cholesterol.

will help you in the battle with some extra pounds adding nutrients and vitamins to your diet and supporting your healthy weight loss. Eat, move, make food, fitness, travel lifestyle, and taking supplements its the key to a happy, joyful summer.

Eat, move, make food, fitness, travel lifestyle is our motto!


A healthy lifestyle is more than a healthy diet it’s also about how you live your life, staying active, positive attitude, and having good mental health. This means getting plenty of exercise, being social, and having a good work-life balance.

Your healthy weight loss journey.

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