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120+ Bad Day Quotes To Make Your Life Better


We all have bad days. Sometimes, they’re just a small blip on the radar of your life, and other times they can seem like an omen that you’re at the end of your rope. The good news is that there are ways to get through these painfully awful days and come out stronger. I often rely on a collection of bad day quotes to keep me motivated and resilient when life takes an unexpected turn. A great way to start is by reading our list of 120+ quotes for bad days!

READ ALSO: 140 Saturday Motivational Quotes: Inspiring Words for Your Day.

We All Have Bad Days

We all have bad days. This is a fact of life, but it doesn’t mean that we have to suffer through them. Bad days are inevitable and can happen at any time, but they’re not necessarily a bad thing. Some of the greatest lessons in life come from our worst days–the ones that break us down and make us question everything about ourselves and our surroundings.

As much as we hate them when they’re happening, there’s always something positive about having an awful day: you learn something new about yourself or someone else; you can use this experience as motivation for change; or maybe even find some sort of closure or peace-of-mind after dealing with whatever has been bothering you so much lately!

In times of difficulty, I find solace in bad day quotes that inspire me to keep moving forward with a positive attitude.

I’ve put together a list of 120+ quotes to help you through your bad days. It’s divided into sections, so you can easily find the type of quote that best suits how you’re feeling:

  • My Favourite Bad Day Quotes
  • Inspirational Quotes
  • Funny Quotes
  • Motivational Quotes
  • Wise Quotes
  • Bad Day Quotes to Cheer You Up
affirmations quotes

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My Favourite Quotes For Bad Days

These bad day quotes are gems of wisdom that remind us that difficult times are temporary and that better days lie ahead. Here are my favourite bad day quotes:

  • “This too shall pass.” – Persian Proverb
  • “Every day may not be good… but there’s something good in every day.” – Alice Morse Earle
  • “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
  • “The only way to do great work is to love what you do.” – Steve Jobs
  • “Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill
  • “Believe you can and you’re halfway there.” – Theodore Roosevelt
  • “When you come to the end of your rope, tie a knot and hang on.” – Franklin D. Roosevelt
  • “It does not matter how slowly you go as long as you do not stop.” – Confucius
  • “The best way to predict the future is to create it.” – Peter Drucker
  • “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
  • “Life is 10% what happens to us and 90% how we react to it.” – Charles R. Swindoll
  • “Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine
  • “The only thing standing between you and your goal is the story you keep telling yourself as to why you can’t achieve it.” – Jordan Belfort
  • “In the middle of every difficulty lies opportunity.” – Albert Einstein
  • “The only way to achieve the impossible is to believe it is possible.” – Charles Kingsleigh
  • “Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin
  • “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
  • “Act as if what you do makes a difference. It does.” – William James
  • “The greatest weapon against stress is our ability to choose one thought over another.” – William James
  • “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford
bad day quotes

READ ALSO: The Best 181 Quotes For A Good Morning Happy Sunday.

Inspirational Bad Day Quotes

5 Tips For Bad Days

  • Be positive.
  • Believe in yourself and your abilities, even when things aren’t going your way.
  • Don’t give up on yourself or your dreams, no matter how hard it may seem at the time.
  • Think about the positives that came out of your bad day: did you learn something new? Did someone help out or offer advice? Are there any good memories from this experience that can be used as fuel for better days ahead?
  • Stay strong! You’re stronger than any negative situation or person trying to bring you down–and if not yet, soon enough they will see just how strong you really are!

Inspirational bad day quotes can serve as a gentle reminder to focus on the good rather than dwelling on the challenges we face. Here are 20 Inspirational Bad Day Quotes:

  • “Embrace the storm, for it is in the darkest moments that we discover our true strength.”
  • “When life gives you lemons, remember that even the sourest moments can be transformed into something sweet.”
  • “A bad day doesn’t define you; it’s merely a stepping stone on the journey to greatness.”
  • “Every setback is a chance to come back stronger, wiser, and more resilient.”
  • “When the going gets tough, remember that diamonds are formed under pressure.”
  • “Don’t be afraid to walk through the fire; for it is in the flames that we are forged into our best selves.”
  • “In the face of adversity, let your spirit shine even brighter, illuminating the path to better days ahead.”
  • “No matter how dark the clouds may seem, the sun is always shining behind them, ready to break through.”
  • “Turn your face to the wind and let it lift you higher, transforming obstacles into opportunities.”
  • “Remember that even the mightiest oak tree once stood as a tiny seed, weathering countless storms to reach its full potential.”
  • “The strongest flowers are those that bloom in adversity, proving that beauty can emerge from even the harshest conditions.”
  • “The most stunning rainbows appear after the darkest storms, reminding us that hope and beauty can be found even in the most difficult times.”
  • “When the waves of life threaten to pull you under, remember that you are a powerful swimmer, capable of navigating any current.”
  • “Even the tallest mountains are conquered one step at a time. Keep moving forward, and you’ll eventually reach the summit.”
  • “The most valuable lessons are often learned in the school of hard knocks. Embrace the struggle, and let it teach you.”
  • “When you feel like you’re drowning in darkness, be the beacon of light that guides you back to the shore.”
  • “Every challenge is an opportunity to grow, to learn, and to become a better version of yourself.”
  • “In the midst of chaos, find the stillness within yourself and let it be your anchor in the storm.”
  • “The darkest nights produce the brightest stars. Let your inner light shine, even when it feels like the world is against you.”
  • “When you feel like giving up, remember that you have the power to turn the page and write a new chapter in your story.”
bad day quotes

READ ALSO: Best 122 Quotes For Good Morning Sunday Blessings.

Funny Bad Day Quotes

Funny bad day quotes can be a good way to put a smile on your face, especially if you’re having a bad day and need something to make you laugh. Sometimes the best way to get through a difficult situation is with humour; these funny bad day quotes will help you find some levity in even the direst circumstances.

  • “When life gives you lemons, squirt someone in the eye.” – Cathy Guisewite
  • “I’m having one of those days where my middle finger is answering all my questions.” – Unknown
  • “If you think nobody cares if you’re alive, try missing a couple of car payments.” – Earl Wilson
  • “It’s okay if you don’t like me. Not everyone has good taste.” – Unknown
  • “I used to think I was indecisive, but now I’m not too sure.” – Unknown
  • “I’m not great at the advice. Can I interest you in a sarcastic comment?” – Chandler Bing
  • “Bad decisions make good stories.” – Unknown
  • “I’m not lazy, I’m just on my energy-saving mode.” – Unknown
  • “An apple a day keeps anyone away if you throw it hard enough.” – Unknown
  • “If you’re going through hell, keep going.” – Winston Churchill
  • “I never make the same mistake twice. I make it like five or six times, you know, just to be sure.” – Unknown
  • “Some days you’re the pigeon, some days you’re the statue.” – David Brent
  • “I’m not arguing, I’m just explaining why I’m right.” – Unknown
  • “I used to play sports. Then I realized you can buy trophies. Now I’m good at everything.” – Demetri Martin
  • “If at first, you don’t succeed, then skydiving definitely isn’t for you.” – Steven Wright
  • “If you can’t convince them, confuse them.” – Harry S. Truman
  • “I’m not saying I hate you, but I would unplug your life support to charge my phone.” – Unknown
  • “The early bird might get the worm, but the second mouse gets the cheese.” – Steven Wright
  • “When nothing is going right, go left.” – Unknown
  • “I’m not clumsy. It’s just the floor hates me, the tables and chairs are bullies, and the walls get in the way.” – Unknown
affirmations quotes

Motivational Bad Day Quotes

If you’re having a bad day, don’t let it get you down. You’ll get through it. It may not seem like it now, but every cloud has a silver lining and there’s always a way to get through things. Don’t be afraid to ask for help either–the sun will always come out again!

Sometimes, just reading a few motivational bad day quotes can be the mental boost needed to change the trajectory of a difficult day.

  • “Every day may not be good, but there’s something good in every day.” – Alice Morse Earle
  • “When you have a bad day, a really bad day, try and treat the world better than it treated you.” – Patrick Stump
  • “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'” – Mary Anne Radmacher
  • “On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad days so far is 100% and that’s pretty good.” – Unknown
  • “Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.” – Vivian Greene
  • “Just remember: every day is a new beginning. Take a deep breath, smile, and start again.” – Unknown
  • “Keep your face always toward the sunshine—and shadows will fall behind you.” – Walt Whitman
  • “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” – Rocky Balboa
  • “You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.” – Kody Keplinger
  • “A bad day is only as bad as you let it be. So rise above the storm, and you will find the sunshine.” – Mario Fernandez
  • “You are stronger than you know. More capable than you ever dreamed. And you are loved more than you could possibly imagine.” – Unknown
  • “The greater the obstacle, the more glory in overcoming it.” – Molière
  • “Whenever you find yourself doubting how far you can go, just remember how far you have come.” – Unknown
  • “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
  • “Don’t watch the clock; do what it does. Keep going.” – Sam Levenson
  • “Start where you are. Use what you have. Do what you can.” – Arthur Ashe
  • “Don’t let yesterday take up too much of today.” – Will Rogers
  • “It always seems impossible until it’s done.” – Nelson Mandela
  • “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford
  • “You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis
bad day quotes

READ ALSO: 120 Wednesday Motivation Quotes For A Successful Life.

Wise Bad Day Quotes

These quotes will help you get through a bad day, no matter how you’re feeling.

  • On rough seas, we learn to navigate and appreciate the beauty of calm waters.
  • A bad day is merely the universe’s way of giving us a chance to gain more resilience.
  • Remember, even the brightest stars shimmer in the darkest skies.
  • Embrace the challenges of today; they’ll become the pillars of wisdom for tomorrow.
  • The waves of adversity may be fierce, but they’re no match for the shore of endurance.
  • On our darkest days, we can still choose to find the lamp of hope within ourselves.
  • The contrast of a bad day allows us to paint our lives with vibrant colors of gratitude and strength.
  • Finding serenity in the midst of turmoil is the key to unlocking the door of wisdom.
  • Even the stormiest days carry the seeds of new growth and fresh beginnings.
  • In life’s garden, bad days are the fertilizer that nourishes our blossoming resilience.
  • When the sky seems gloomy, know that the sun is waiting patiently behind the clouds.
  • A mountain’s true magnificence is witnessed when it stands tall amidst a raging storm.
  • Our darkest hours illuminate our capacity to find the strength within and emerge victorious.
  • A bad day is like a steep hill; the climb is tough, but the summit offers a breathtaking view.
  • When faced with adversity, remind yourself that even a diamond starts as a humble piece of coal.
  • The winds of change may be challenging, but they carry the promise of progress on their wings.
  • Our ability to find hope in the bleakest of days is what ultimately carves our path toward happiness.
  • Adversity is a prism through which we see the true colours of our resilience and courage.
  • Through the haze of our darkest hours, we cultivate the clarity and depth of our inner wisdom.
  • Painful moments are the soil from which we grow our most beautiful and sturdy roots.
bad day quotes

Bad Day Quotes to Cheer You Up

If you’re having a bad day, don’t worry. You can always find a way to cheer yourself up! It’s important to look for the positives in life and see how they make you feel good. Even if you’re having a really bad day, there are still ways that you can make it better.

Here are some quotes that will help get your mind off of what’s bothering you:

  • Yesterday is history, tomorrow is a mystery, but today is a gift. That’s why it’s called the present. – Bil Keane
  • When life gives you lemons, don’t just make lemonade, make a lemon meringue pie. – Sharon Boorstin
  • The sun doesn’t always have to shine, but it always rises. – Anonymous
  • You can’t change the weather, but you can always put on a hat and smile. – Earl Grey Stevens
  • If you’re going through a rough patch, remember: every path has its puddles. – James Taylor
  • So what if life threw you a curveball? You’re still in the game, and it’s your turn to bat. – Karen Sanders
  • Just when the caterpillar thought the world was over, it became a butterfly. – Proverb
  • We can’t direct the wind, but we can adjust our sails. – Thomas S. Monson
  • It’s not the load that breaks you down, it’s the way you carry it. – Lena Horne
  • Sometimes you need a rainy day to find your own personal rainbow. – Amelia Benson
  • In times of darkness, seek the sparkle of your inner light to ignite the warmth of hope. – Assistant
  • When the day feels heavy, remember that the power to lift your spirits resides within your thoughts.
  • Even the mightiest storms cannot dampen the strength and determination of the human spirit.
  • When the road gets bumpy, think of yourself as a daring adventurer, conquering each challenge bravely.
  • Like sunflowers, we can choose to find the light even on the cloudiest of days.
  • The dancefloor of life might be slippery on bad days, but that only makes us more nimble on our feet.
  • When clouds obscure your vision, imagine a ray of sunshine bursting through, illuminating the path ahead.
  • Keep marching forward, for when you’ve reached the edge of the storm, there’s sure to be a rainbow waiting.
  • Life is like a rollercoaster–embrace the plunges, the rises, and the twists, knowing that the thrill is part of the journey.
  • Bad days are the comma, not the full stop, in the sentence of life; stay curious about what adventure awaits beyond.
affirmations quotes

Even when things are bleak, there’s always hope!

Even when things are bleak, there’s always hope! By surrounding ourselves with empowering bad day quotes, we can adopt a resilient mindset and embrace life’s challenges with grace and optimism.

There are always ways to improve your situation. Look for the silver lining and keep going! If you don’t succeed, try again. The only way to fail is if you give up on yourself and your dreams–and that won’t happen with these inspiring quotes in hand!


Even when you’re feeling down and out, there are always ways to get through it. You just have to keep reminding yourself that things will get better and that there are people in this world who love you no matter what happens. So if you ever find yourself struggling with depression or any other mental illness, remember these 120+ bad day quotes as they might just help lift your spirits up again!

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